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Step into a softly slowed-down afternoon designed purely for you. Stretch & Paint is an invitation to step away from the day-to-day and enjoy an indulgent blend of gentle yoga, mindful pause, and creative expression, surrounded by the beauty of the Essex countryside.
Yoga with Rhyanne
Your retreat afternoon will begin with an uplifting yoga class led by experienced teacher and Yoga Therapist Rhyanne. You will be guided through a breath-led practice, giving you space to explore some of the more challenging postures, with plenty of moments to sink into deep rest.
Conscious Art with Vrinda
Next you will be led into an intuitive watercolour workshop, inspired by the peaceful surroundings of Lodge Farm. This is a moment to slow down, pause and let creativity flow freely with no pressure or expectations—just the simple joy of playing with colour and creativity at your own pace. Whether you’ve never picked up a paintbrush before, or you’re returning to a long-lost hobby, Vrinda's intention is that you experience watercolour art in a way that feels welcoming, freeing and connecting.
Yin & Sound
After snacks and tea, you will be welcomed once again to your yoga mat, this time working with the powerful practice of yin yoga. Nourishing for mind and body, each posture offers you a gateway to inner peace and stillness. To finish, you will experience the healing power of a crystal bowl sound bath to bring you into a deeper state of ease and relaxation.
No prior yoga or art experience needed. All yoga equipment, aswell as artist-quality tools and materials are provided for you.
Step into a softly slowed-down afternoon designed purely for you. Stretch & Paint is an invitation to step away from the day-to-day and enjoy an indulgent blend of gentle yoga, mindful pause, and creative expression, surrounded by the beauty of the Essex countryside.
Yoga with Rhyanne
Your retreat afternoon will begin with an uplifting yoga class led by experienced teacher and Yoga Therapist Rhyanne. You will be guided through a breath-led practice, giving you space to explore some of the more challenging postures, with plenty of moments to sink into deep rest.
Conscious Art with Vrinda
Next you will be led into an intuitive watercolour workshop, inspired by the peaceful surroundings of Lodge Farm. This is a moment to slow down, pause and let creativity flow freely with no pressure or expectations—just the simple joy of playing with colour and creativity at your own pace. Whether you’ve never picked up a paintbrush before, or you’re returning to a long-lost hobby, Vrinda's intention is that you experience watercolour art in a way that feels welcoming, freeing and connecting.
Yin & Sound
After snacks and tea, you will be welcomed once again to your yoga mat, this time working with the powerful practice of yin yoga. Nourishing for mind and body, each posture offers you a gateway to inner peace and stillness. To finish, you will experience the healing power of a crystal bowl sound bath to bring you into a deeper state of ease and relaxation.
No prior yoga or art experience needed. All yoga equipment, aswell as artist-quality tools and materials are provided for you.